Manu Ps 30:58 row
6,020
Meters
30:58.0
Time
2:34.3
Pace
325
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 135 |
September 23, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.0 | 6,020 | 2:34.3 | 95 | 629 | 325 | 30 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 30 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 31 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 30 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 31 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 31 |
| 30:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 31 |
| 30:58.0 | 186 | 2:35.9 | 92 | 620 | 10 | 29 |
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Workout Graph
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