Manu Ps 30:10 row
6,023
Meters
30:10.8
Time
2:30.3
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 134 |
September 26, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,023 | 2:30.3 | 103 | 658 | 331 | 30 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 30 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 31 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 31 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 31 |
| 30:10.8 | 29 | 3:06.2 | 54 | 666 | 2 | 18 |
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Workout Graph
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