Manu Ps 30:07 row
6,066
Meters
30:07.2
Time
2:28.9
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
| Drag Factor | 134 |
October 03, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,066 | 2:28.9 | 106 | 667 | 335 | 30 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 30 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 31 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 32 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |
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Workout Graph
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