Manu Ps 30:06 row
6,262
Meters
30:06.1
Time
2:24.2
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 134 |
October 04, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,262 | 2:24.2 | 117 | 703 | 353 | 31 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 31 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 32 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 32 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 32 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 33 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.