Manu Ps 30:30 row
6,020
Meters
30:30.7
Time
2:32.0
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 134 |
October 05, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.7 | 6,020 | 2:32.0 | 100 | 644 | 328 | 31 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 31 |
| 10:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 31 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 31 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 31 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 32 |
| 30:30.7 | 100 | 2:33.5 | 97 | 703 | 6 | 27 |
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Workout Graph
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