Manu Ps 30:07 row
5,872
Meters
30:07.6
Time
2:33.9
Pace
318
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 134 |
October 10, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,872 | 2:33.9 | 96 | 633 | 318 | 30 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 30 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 31 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 31 |
| 20:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 31 |
| 25:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 31 |
| 30:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 31 |
| 30:07.6 | 17 | 3:43.5 | 31 | 473 | 1 | 9 |
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Workout Graph
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