Manu Ps 20:49 row
4,018
Meters
20:49.2
Time
2:35.4
Pace
216
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 134 |
October 11, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 4,018 | 2:35.4 | 93 | 622 | 216 | 30 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 31 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 31 |
| 15:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 30 |
| 20:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 31 |
| 20:49.2 | 156 | 2:37.6 | 89 | 585 | 8 | 28 |
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Workout Graph
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