Manu Ps 30:15 row
6,020
Meters
30:15.7
Time
2:30.8
Pace
330
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 134 |
October 12, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,020 | 2:30.8 | 102 | 654 | 330 | 30 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 31 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 31 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 31 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 31 |
| 30:15.7 | 49 | 2:40.2 | 85 | 687 | 3 | 23 |
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Workout Graph
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