Manu Ps 30:46 row
6,052
Meters
30:46.8
Time
2:32.5
Pace
330
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 133 |
October 15, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.8 | 6,052 | 2:32.5 | 99 | 643 | 330 | 31 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 31 |
| 10:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 32 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 32 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 |
| 30:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 31 |
| 30:46.8 | 133 | 2:55.9 | 64 | 615 | 8 | 26 |
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Workout Graph
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