Manu Ps 30:45 row
6,018
Meters
30:45.2
Time
2:33.3
Pace
326
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 135 |
October 17, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.2 | 6,018 | 2:33.3 | 97 | 636 | 326 | 30 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 30 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 31 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 31 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 25:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 32 |
| 30:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 31 |
| 30:45.2 | 147 | 2:33.7 | 96 | 637 | 8 | 28 |
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Workout Graph
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