Manu Ps 30:48 row
6,016
Meters
30:48.2
Time
2:33.6
Pace
326
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 136 |
October 18, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.2 | 6,016 | 2:33.6 | 97 | 634 | 326 | 31 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 30 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 31 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 32 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 31 |
| 25:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 31 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 32 |
| 30:48.2 | 160 | 2:30.6 | 102 | 672 | 9 | 29 |
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Workout Graph
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