Manu Ps 45:07 row
7,369
Meters
45:07.6
Time
3:03.7
Pace
368
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 1514 |
| Drag Factor | 133 |
January 27, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 7,369 | 3:03.7 | 56 | 494 | 33 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 33 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 34 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 34 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 34 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 33 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 34 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 33 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 34 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 34 |
| 45:07.5 | 12 | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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