Manu Ps 45:07 row
8,012
Meters
45:07.6
Time
2:48.9
Pace
407
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 1484 |
| Drag Factor | 148 |
January 29, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 8,012 | 2:48.9 | 73 | 549 | 30 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 32 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 34 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 33 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 33 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 33 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 33 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 33 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 33 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 33 |
| 45:07.5 | 18 | 3:28.3 | 39 | 433 | 9 |
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Workout Graph
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