Manu Ps 23:00 row
4,495
Meters
23:00.7
Time
2:33.5
Pace
240
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 751 |
| Drag Factor | 132 |
February 14, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 4,495 | 2:33.5 | 97 | 632 | 32 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 31 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 33 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 33 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 33 |
| 23:00.7 | 612 | 2:27.6 | 109 | 674 | 33 |
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Workout Graph
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