Manu Ps 45:07 row
9,206
Meters
45:07.3
Time
2:27.0
Pace
508
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 1531 |
| Drag Factor | 131 |
February 16, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 9,206 | 2:27.0 | 110 | 678 | 31 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 32 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 33 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 34 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 34 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 35 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 35 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 35 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 35 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 34 |
| 45:07.3 | 22 | 2:45.9 | 77 | 563 | 8 |
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Workout Graph
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