Manu Ps 40:12 row
8,012
Meters
40:12.0
Time
2:30.5
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 1314 |
| Drag Factor | 132 |
February 22, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.0 | 8,012 | 2:30.5 | 103 | 647 | 434 | 31 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 31 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 32 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 32 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 33 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 33 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 33 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 34 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 34 |
| 40:12.0 | 39 | 2:33.8 | 96 | 600 | 2 | 25 |
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Workout Graph
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