Manu Ps 30:56 row
6,020
Meters
30:56.0
Time
2:34.1
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 33 |
| Stroke Count | 1040 |
| Drag Factor | 124 |
March 15, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.0 | 6,020 | 2:34.1 | 96 | 622 | 321 | 33 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 32 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 32 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 34 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 34 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 34 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 35 |
| 30:56.0 | 182 | 2:33.8 | 96 | 578 | 9 | 32 |
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Workout Graph
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