Helen Deshais v2:00/1:00r...5 row
2,067
Meters
10:00.0
Time
2:25.1
Pace
116
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 138 |
July 23, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067 | 2:25.1 | 114 | 696 | 24 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 25 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 630 | 23 | |
| r349 |
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Workout Graph
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