Helen Deshais v6:00/2:00r...6 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
176
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 135 |
July 26, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 704 | 25 | |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 690 | 23 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 25 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | |
| r: 2:00 | 158 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| r: 2:00 | 140 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r: 2:00 | 130 | |||||
| r957 |
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Workout Graph
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