Helen Deshais v3:00/2:00r...5 row
3,892
Meters
19:00.0
Time
2:26.4
Pace
216
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 144 |
July 27, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,892 | 2:26.4 | 111 | 682 | 24 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 23 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 23 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 24 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 26 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 27 | |
| r: 2:00 | 10 | |||||
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.