Helen Deshais v1:00/1:00r...6 row
4,229
Meters
21:00.0
Time
2:28.9
Pace
232
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 144 |
August 02, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,229 | 2:28.9 | 106 | 662 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 27 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 25 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 24 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,169 | 2:33.9 | 96 | 630 | 25 | |
| r: 1:00 | 10 | |||||
| r411 |
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Workout Graph
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