Helen Deshais v1:00/1:00r...10 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
122
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 138 |
August 04, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 732 | 31 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 30 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 33 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 33 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | |
| r: 1:00 | 13 | |||||
| r587 |
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Workout Graph
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