Helen Deshais v500m/1:00r...3 row
1,500
Meters
7:13.3
Time
2:24.4
Pace
84
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 10:13.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 141 |
August 10, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 1,500 | 2:24.4 | 116 | 697 | 24 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 24 | |
| r: 1:00 | 160 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 24 | |
| r: 1:00 | 150 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 24 | |
| r: 1:00 | 12 | |||||
| r322 |
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Workout Graph
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