Helen Deshais v3:00/2:00r...5 row
3,061
Meters
15:00.0
Time
2:27.0
Pace
169
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 137 |
September 16, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,061 | 2:27.0 | 110 | 676 | 26 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 28 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 26 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 25 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | |
| r: 2:00 | 13 | |||||
| r241 |
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Workout Graph
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