Helge Kvalheim 2x500m/3:00r row
1,000
Meters
4:34.5
Time
2:17.2
Pace
57
Calories
169
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 10:34.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 124 |
March 30, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 31 | 169 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 31 | 165 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 32 | 173 |
| r30 |
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Workout Graph
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