Helge Kvalheim 2x500m/2:00r row
1,000
Meters
4:48.8
Time
2:24.4
Pace
55
Calories
167
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 8:48.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 143 |
April 08, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 30 | 167 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 30 | 168 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 30 | 166 |
| r32 |
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Workout Graph
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