Helge Kvalheim 4x500m/3:00r row
2,000
Meters
10:54.9
Time
2:43.7
Pace
102
Calories
147
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 22:54.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 139 |
April 13, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 2,000 | 2:43.7 | 80 | 574 | 29 | 147 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 29 | 148 |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 29 | 151 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 29 | 143 |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 29 | 148 |
| r53 |
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Workout Graph
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