Helge Kvalheim 2x500m/r row
1,000
Meters
7:17.3
Time
3:38.6
Pace
52
Calories
149
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 1,015 |
| Overall Time | 7:17.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 118 |
April 18, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 1,000 | 3:38.6 | 33 | 415 | 22 | 149 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 29 | 146 |
| 4:41.1 | 500 | 4:41.1 | 16 | 354 | 16 | 152 |
| r15 |
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Workout Graph
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