Helge Kvalheim 2x500m/2:00r row
1,000
Meters
5:00.2
Time
2:30.1
Pace
54
Calories
152
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 9:00.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 143 |
April 29, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 30 | 152 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 31 | 153 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 30 | 152 |
| r25 |
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Workout Graph
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