Helge Kvalheim 2x500m/3:00r row
1,000
Meters
4:56.8
Time
2:28.4
Pace
54
Calories
159
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 10:56.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 142 |
May 14, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 32 | 159 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 32 | 150 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 33 | 168 |
| r30 |
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Workout Graph
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