Helge Kvalheim 2x500m/3:00r row
1,000
Meters
5:01.7
Time
2:30.8
Pace
54
Calories
162
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 11:01.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 138 |
May 18, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 32 | 162 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 32 | 158 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 33 | 166 |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.