Helge Kvalheim 2x500m/3:00r row
1,000
Meters
5:00.6
Time
2:30.3
Pace
54
Calories
155
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 11:00.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 136 |
June 01, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 32 | 155 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 32 | 151 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 33 | 159 |
| r31 |
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Workout Graph
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