Helge Kvalheim 2x500m/5:00r row
1,000
Meters
5:07.3
Time
2:33.6
Pace
53
Calories
151
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 15:07.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 124 |
October 09, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 30 | 151 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 30 | 141 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 31 | 161 |
| r35 |
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Workout Graph
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