Helge Kvalheim 2x500m/5:00r row
1,000
Meters
4:55.8
Time
2:27.9
Pace
54
Calories
155
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 14:55.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 136 |
November 24, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 30 | 155 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 30 | 153 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 30 | 158 |
| r28 |
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Workout Graph
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