Helge Kvalheim 2x500m/3:00r row
1,000
Meters
4:43.6
Time
2:21.8
Pace
56
Calories
170
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 10:43.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 135 |
December 01, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 29 | 170 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 31 | 164 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 176 |
| r32 |
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Workout Graph
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