Helge Kvalheim 2x500m/3:00r row
1,000
Meters
4:37.3
Time
2:18.6
Pace
57
Calories
177
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 10:37.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 157 |
December 22, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 32 | 177 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 31 | 172 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 33 | 183 |
| r28 |
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Workout Graph
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