Helge Kvalheim 2x500m/3:00r row
1,000
Meters
4:59.2
Time
2:29.6
Pace
54
Calories
167
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 10:59.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 156 |
January 18, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 29 | 167 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 29 | 165 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 30 | 170 |
| r27 |
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Workout Graph
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