Helge Kvalheim v2000m/3:00r...4 row
5,000
Meters
30:18.9
Time
3:01.8
Pace
256
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 42:18.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 108 |
January 23, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 5,000 | 3:01.8 | 58 | 500 | 25 | |
| 11:59.6 | 2,000 | 2:59.9 | 60 | 506 | 25 | |
| r: 3:00 | 12 | |||||
| 9:46.7 | 1,500 | 3:15.5 | 47 | 461 | 23 | |
| r: 3:00 | 12 | |||||
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 27 | |
| r: 3:00 | 11 | |||||
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 27 | |
| r: 3:00 | 16 | |||||
| r51 |
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Workout Graph
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