Helge Kvalheim 6x500m/3:00r row
3,000
Meters
15:03.5
Time
2:30.5
Pace
161
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 33:03.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 144 |
January 26, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,000 | 2:30.5 | 103 | 641 | 29 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 28 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 29 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 27 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 29 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 30 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 34 | |
| r87 |
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