Helge Kvalheim 6x500m/2:00r row
3,000
Meters
14:48.2
Time
2:28.0
Pace
163
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 26:48.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 147 |
January 31, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 3,000 | 2:28.0 | 108 | 660 | 28 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 28 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 29 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 29 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 30 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 28 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | |
| r83 |
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Workout Graph
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