Helge Kvalheim 2x500m/2:00r row
1,000
Meters
4:57.3
Time
2:28.6
Pace
55
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 8:57.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 145 |
February 02, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 27 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 27 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 28 | |
| r18 |
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Workout Graph
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