Helge Kvalheim 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 168 |
February 08, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 54 | 23 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 24 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.