Helge Kvalheim 2x500m/2:00r row
1,000
Meters
4:54.0
Time
2:27.0
Pace
56
Calories
174
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 8:54.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 110 |
February 14, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 24 | 174 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | 171 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 24 | 178 |
| r30 |
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Workout Graph
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