Helge Kvalheim 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
27
Calories
176
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 112 |
February 14, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 176 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | 151 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 27 | 170 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 | 183 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 27 | 189 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 28 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.