Helge Kvalheim 2x500m/2:00r row
1,000
Meters
4:43.3
Time
2:21.6
Pace
56
Calories
174
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 8:43.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 97 |
February 17, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 27 | 174 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | 171 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 27 | 178 |
| r46 |
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Workout Graph
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