Helge Kvalheim 2x500m/3:00r row
1,000
Meters
4:32.4
Time
2:16.2
Pace
58
Calories
177
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 10:32.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 95 |
February 21, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 30 | 177 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 171 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 32 | 184 |
| r29 |
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Workout Graph
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