Helge Kvalheim 2x500m/3:00r row
1,000
Meters
4:40.2
Time
2:20.1
Pace
56
Calories
159
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 10:40.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 124 |
February 23, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 27 | 159 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | 155 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 27 | 163 |
| r26 |
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Workout Graph
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