Helge Kvalheim 2x500m/2:00r row
1,000
Meters
4:36.9
Time
2:18.4
Pace
57
Calories
169
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 8:36.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 126 |
February 27, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 30 | 169 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 30 | 167 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | 171 |
| r28 |
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Workout Graph
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