Helge Kvalheim 2x500m/2:00r row
1,000
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
165
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 8:45.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 121 |
March 05, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | 165 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 163 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 29 | 167 |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.