Helge Kvalheim 2x500m/2:00r row
1,000
Meters
4:46.0
Time
2:23.0
Pace
55
Calories
163
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 8:46.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 122 |
March 13, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 29 | 163 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 29 | 159 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | 167 |
| r31 |
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Workout Graph
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